Showing category "Green Smoothies" (Show all posts)

GREEN SMOOTHIES 101-COMBINATION TIPS

Posted by Miriam Chemmoss on Friday, September 17, 2010, In : Green Smoothies 
 

Did you know that by consuming 1-2 glasses of green smoothie a day you could be consuming 5-8 servings of fruits and vegetables? That’s ideally the daily, recommended amount. Most people don’t even get 2 servings a day! Did you also know that drinking green smoothies is one of the easiest ways to digest the full nutrients of fruits and vegetables?

Not only can you really not tast...


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The Amazing Benefits of Drinking Green Smoothies

Posted by Miriam Chemmoss on Saturday, September 11, 2010, In : Green Smoothies 

Most of us already know that we need to eat better. We learn from a young age, that green vegetables and fruits need to be a big part of our diet. Somehow this is usually not practical, especially as we get older and busier. 

My intention here is to show you how to increase the right foods (greens and fruits) in an easy way that is actually fun, delicious and doesn’t take half the day to make. Whether you’re single, have a family, or are retired, you can do it. Anyone can. You ca...


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Holistic Enthusiast, Artist, Humanitarian, Student of Life and a Love Bubble


Lulu Miriam Lulu Chemmoss has been a holistic health enthusiast since her childhood in East-Africa, (Kenya & Tanzania)- where she was born and raised. She's currently based in the US where she has been expanding her awareness about the connection between holistic living and general well-being for the past 13 years. In 2001, Lulu became Vegan (Vegetarian) and even though that switch alone had enormous benefits, she would later learn in 2008 that a diet based primarily on raw vegetables and fruits has far more health-giving benefits than one based on cooked foods alone. Today, Lulu is celebrating vibrant, holistic wellness that is far better than anything she had ever imagined when she first started in 2001. She has not only transformed her own life, but also the lives of hundreds of people by sharing her research-very simple, common-sense, health-enhancing practices with everyone she comes into contact with. Her expertise is: Detoxing/Cleansing with raw foods and fresh juices for optimal health. Lulu decided to create this website and blog from scratch to inspire anyone looking to make that jump to taking responsibility towards a fulfilling life via simple choices that start with taking better care of self, those around us, the environment and eventually the entire planet. She believes it's never too late for anyone to return to the natural state of being. THE NATURAL WAY...IS NOW!!!
 
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