You could also use flax as a source of omega-3 fat, but many people have problems digesting it.

Reasons to Juice

There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program:

  1. Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients from th...


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